Over the last several weeks I've been asked by a few people how I'm holding up with the job situation, considering the finance industry has been pretty hard hit. To my close friends, I have my moments. But to the rest of the world it is important to me to not just put on a brave face but to really exude my usual upbeat demeanor.
After all, it isn't the end of the world...YET.
Barring my almost month-long bout with an ear infection, I've really tried to keep up on the exercise. After getting my son off to school, I sit down at the computer and work on a few job-related items. By 9:30 or 10:00 I'm on the treadmill and watching a rerun of TLC's "What Not To Wear". Then I'll pop in for a refreshing shower or swim in my big tub and try to pamper myself a tad. A quick sandwich and then it is off to run an errand.
I usually try to space my errands out so that I have a purpose for getting out of the house most every day. Run into town to the bank one day - get catfood the next. On a nice day I'll go for a quick walk in the sunshine to liven things up and energize the body. Sunshine is good for the soul.
Occasionally I'll meet a couple of friends for a bite out. Oh how I have appreciated their hospitality these last few months! There's been times it was the only thing keeping me sane.
So I also realized it was important to keep up with my friends. I try to talk to friends and family on the phone a few times a week (rotating, of course, not the same ones every time). This, I have found, has been very helpful to my sanity and in keeping the walls from closing in.
For the most part I've been able to keep a positive outlook without allowing my occasional fears to overwhelm. Yes, I'll have my moments with a close friend but that's what friends are for. We're there for each other.
And that's probably the most important thing that keeps me going.
Eventually the job that fits well for both sides will pan out and I'll look back on this time as a wonderful learning experience and a great time to have had opportunity to slow down and reconnect with those things that are most important.
Yes, this too shall pass.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, April 7, 2009
Monday, January 26, 2009
Old Faithful
It hasn't even been two months since I got over the last bout, and now I'm trying to come down with a nasty cold again.
Probably related to being a bit stressed out of late. Haven't hardly been out of the house, so I really don't think it is something picked up elsewhere unless from church.
You know, this whole getting sick all the time stuff is ridiculous. Before stress got to me years before, I had an iron-clad immune system. I NEVER got sick. The only times I missed work were when I had to stay home and take care of my son because he got sick.
A friend of mine warned me about that when they start kindergarten.
So it is really hard now getting sick at the drop of a hat. There's all sorts of articles out there on stress and how it affects the body, mind, and spirit. Most of all, I'm just worried about the body part.
Did you know they even have the American Institute of Stress? Amazing!
Some days I'm almost tempted to live in a bubble. Oh yeah, like that will work. Several years ago I decided to join a gym and work out several times a week to try to improve my overall health because I was told exercise would help strengthen my immune system.
Crap!
When cold and flu season hit, I would pick up everything from those stupid machines. Then I'd be out of the gym for about a month or so to avoid spreading the love. Once well, I would return only to come down with round two. Then round three!
Did that for two years. I was paying for services I was not being rendered, plus the cost of doctor visits, missed work, and any medications needed to help me kick the junk. Decided it wasn't worth it any longer.
So I bought a treadmill instead.
Getting out and around other people was so nice and alot of fun, but the corresponding rhinovirus attacks left me in the cold. Therefore I've become a home body when it comes to working out. I've got my ten minute pilates DVD and my treadmill. Except for a couple of months after the big move last year I've been a faithful adherent.
I just wish this cold stuff wasn't so faithful. Yes, I know - this too shall pass.
Probably related to being a bit stressed out of late. Haven't hardly been out of the house, so I really don't think it is something picked up elsewhere unless from church.
You know, this whole getting sick all the time stuff is ridiculous. Before stress got to me years before, I had an iron-clad immune system. I NEVER got sick. The only times I missed work were when I had to stay home and take care of my son because he got sick.
A friend of mine warned me about that when they start kindergarten.
So it is really hard now getting sick at the drop of a hat. There's all sorts of articles out there on stress and how it affects the body, mind, and spirit. Most of all, I'm just worried about the body part.
Did you know they even have the American Institute of Stress? Amazing!
Some days I'm almost tempted to live in a bubble. Oh yeah, like that will work. Several years ago I decided to join a gym and work out several times a week to try to improve my overall health because I was told exercise would help strengthen my immune system.
Crap!
When cold and flu season hit, I would pick up everything from those stupid machines. Then I'd be out of the gym for about a month or so to avoid spreading the love. Once well, I would return only to come down with round two. Then round three!
Did that for two years. I was paying for services I was not being rendered, plus the cost of doctor visits, missed work, and any medications needed to help me kick the junk. Decided it wasn't worth it any longer.
So I bought a treadmill instead.
Getting out and around other people was so nice and alot of fun, but the corresponding rhinovirus attacks left me in the cold. Therefore I've become a home body when it comes to working out. I've got my ten minute pilates DVD and my treadmill. Except for a couple of months after the big move last year I've been a faithful adherent.
I just wish this cold stuff wasn't so faithful. Yes, I know - this too shall pass.
Labels:
American Institute of Stress,
colds,
exercise,
illness,
immune system,
pilates,
stress,
treadmill
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